Introduction to Holy Yoga

Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

We practice with our minds set on whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy (Phil 4:8), not with our minds emptied. We meditate on the wisdom of God’s Word (Psalm 119:9-16, 26-27), not on man’s wisdom. We seek the transcendence and glory of God, not our own.

Holy Yoga is an experiential worship created to deepen people’s connection to Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through His Word, worship, and wellness. Holy Yoga exists to carry the gospel to the ends of the earth through the modality of yoga.

Learning the Basics 

Focused Breath


The breath is everything in the practice of Holy Yoga. The focused breath is the most foundational aspect of any Holy Yoga practice. Learn what it is and how to do it by watching here.

Victorious Breath


The breath is everything in the practice of Holy Yoga. The victorious breath is the most dynamic aspect of any Holy Yoga practice. It is the breath that is used in the actual movement of the body during yoga. Its powerful and requires awareness. Learn what it is and how to do it by watching here.

Dealing with Insecurities


So you think you can’t do this thing called Holy Yoga? You feel clumsy and self-conscious? Join the club. You are not alone in that…however YOU have a way out of that nonsense. The Word of God. Lets take every thought captive and make it obedient to the One who has called us to our mats in the first place. He is faithful to renew our minds and change our hearts.

Basic Yoga Poses

Pigeon Pose

Upward Facing Dog

High to Low Push Up

Side Arm Balance

Plank Pose

Cat & Cow Pose

Downward Facing Dog